Activation
An empowering 6-week online fitness program that is guaranteed to build your physical strength so that you have the mental and emotional strength to deal with anything life throws at you!
Activation: 40 minute version
A bit short on time today? Think you might get interrupted? No worries! Do the shortened 40-minute version and pause as needed.
Aim for 4 workouts per week for maximum stress reduction and increased energy.
Activation: 60 minute version
Feeling full of stress or frustration or anxiety? Give the 60-minute version a go to really blast all those horrible emotions out of your body and replace them with energy and calm.
Aim for 3 workouts per week for maximum stress reduction and increased energy.
