Click here for Simple Strength: 2 Weeks of Free Workouts and over 40 Home Workout Exercises

You deserve to feel amazing at every stage of life, and the time to start is right now

Are you ready to build lean muscle, get stronger and feel athletic?

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You’re not here to settle for feeling “fine.”

You want to build lean muscle, get seriously strong and look as amazing as you feel. You want the energy to climb mountains, return to sport, take on new adventures and live your best life—not watch it from the sidelines.

Perimenopause and menopause may have knocked your training off course. Perhaps workouts that once made you feel fantastic now leave you achy, exhausted or needing days to recover. That doesn’t mean your best years are behind you. It means your body needs a smarter way to train.

I help women over 40 rebuild their strength and fitness with progressive strength training, targeted conditioning, agility and mobility. We’ll work with your current energy and symptoms, helping you make real progress without continually running yourself into the ground.

And you don’t need to spend hours in the gym to get results. You need focused, effective training that makes every session count.

Whether your goal is to build muscle, feel athletic again, run faster, ski, hike, climb mountains or simply have more energy for an extraordinary life—let’s build a body that is strong enough to take you there.

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REAL WOMEN. REAL RESULTS.

  • "I've been training with Anne for 6 months, she has been absolutely amazing. She takes the time to understand your goals, what you're trying to achieve and then designs a program that fits in with your lifestyle. She adapts and changes what you do, as you gain in strength. I truly feel 5 years younger! Can't recommend Anne highly enough."

    -Chrissy Smith -

  • "Really enjoyed working with Anne. She created a 6-week program leading up to my race and it improved my running immensely. Especially my speed I knocked almost 14min off my time last year. I'd been training for months solo, but saw real progress with her guidance and support. The drills feel silly at first, but they work. Highly recommend."

    - Serena Gazzard -

  • "Menopause has absolutely broken me over the past 5 years with a big weight gain and a very sore and now, very unfit and weak body. After only one month working with Anne I was already able to go skiing again for the first time in 5 years."

    - Mira Mautner -

YOUR STRONGEST YEARS ARE STILL AHEAD.

This is your time.

Build lean muscle. Feel athletic. Have the strength and energy to take on bigger adventures—and look incredible doing it.

LET’S GET STARTED