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You deserve to feel amazing at every stage of your life

Perimenopause blocking you from continuing to perform at your best?

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With over 20 years as a Certified Personal Trainer, I specialize in helping women in perimenopause, menopause, and beyond reclaim their strength, energy, and performance.

Here’s the truth: fitness doesn’t need to be extreme or complicated. You don’t need endless hours of cardio, fad diets, or punishing workouts that leave you drained. What you need is a plan that works with your body — not against it — so you can build strength, energy, and performance that lasts.

I offer both in-person training in Auckland and online coaching worldwide, making it simple and affordable to access expert guidance wherever you are. My approach blends strength training, interval workouts, agility, and mobility — designed to help you look athletic, stay agile in daily life, and feel unstoppable, without spending hours in the gym.

Whether your goal is to get back to the activities you love, improve fitness, recover from injury, or boost your performance at work and at home, I’ll create a personalized coaching program tailored to your needs and lifestyle.

Because this stage of life isn’t about slowing down. It’s about showing up stronger — in every part of your life.

Strong, Agile, Simply Elegant

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Check out what others are saying

  • "I've been training with Anne for 6 months, she has been absolutely amazing. She takes the time to understand your goals, what you're trying to achieve and then designs a program that fits in with your lifestyle. She adapts and changes what you do, as you gain in strength. I truly feel 5 years younger! Can't recommend Anne highly enough."

    -Chrissy Smith -

  • "Really enjoyed working with Anne. She created a 6-week program leading up to my race and it improved my running immensely. Especially my speed I knocked almost 14min off my time last year. I'd been training for months solo, but saw real progress with her guidance and support. The drills feel silly at first, but they work. Highly recommend."

    - Serena Gazzard -

  • "Menopause has absolutely broken me over the past 5 years with a big weight gain and a very sore and now, very unfit and weak body. After only one month working with Anne I was already able to go skiing again for the first time in 5 years."

    - Mira Mautner -

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

- Misty Copeland