Welcome!

Welcome! It is so great to see you here at HerCoreStrength Activation! All I can say is yay and I am so excited to share this with you!

A few quick notes about the workouts:

Program overview: 40 minute workouts, 4x per week, over 6 weeks

Introduction video: Please watch this video to get an idea of how to do the exercises correctly. This will maximise your results!

Equipment you will need :

• 1 x heavy weight (this can be anything: a book, bottle of laundry detergent, etc.)

• 2 x lighter weights (I have just used two water bottles!)

• A mat

• A band or towel

• A water bottle

• A chair or footstool

Feeling tired? Energetic? Angry? Listen to your body! If you feel too tired or overwhelmed at any point during the workout, switch to the lower intensity option. On the other hand, if you’re feeling full or energy (or frustration or stress or rage) then acknowledge that extra energy and ramp it up a level!

Need to pause in the middle of the workout? No problem! I totally understand that plans can change at the last minute, right when we’re in the middle of something, so just hit “pause” and head off. When you come back to this workout, just repeat the warm up, then to get straight back into it!

Questions? Problems? Technical difficulties?

Please contact me (anne@hercorestrength.com)

Have fun and let’s go!