Activation Program

An empowering 6-week online fitness program guaranteed to build your physical strength so that you have the mental and emotional strength to deal with anything life throws at you!

✓ 60 minute workouts, 3x per week, over 6 weeks
✓ Unlimited lifetime access

Watch a sample workout

The 6-week Activation program has 3 workouts each week (18 workouts in total).

Check out the second workout below. If you want to do the workout, all you will need is a mat, 2x light weights (drink bottles are fine!), a band or towel, and your water bottle for hydration.

Have fun!

- Anne

Most Flexible

27$

Online Course Only

✓ 60 minute workouts, 3x per week, over 6 weeks
✓ Unlimited lifetime access

Check out what others are saying

  • “I love the HerCoreStrength workouts! I love the challenge, and the use of light weights to add an extra dynamic to the workout. I am a runner, and I felt the change with the extra strength from Anne’s classes. I also really loved Anne’s attention to posture, especially as it helped me open my chest and make my breathing easier!”

    — Jessica

  • “I love food, and I love to go out, but, at an older age I realise I need to workout not only to stay in shape, but also to preserve and protect my body for the future. I love workouts where I can really get stuck in, and I don’t have to think about anything. The HerCoreStrength workouts provided by Anne covered all my needs, while also being fun and always different. Anne is very thoughtful in the creation of the HerCoreStrength classes, which meant I always had something new a different to push myself with.”

    — Pascale

  • “As a woman who is much older than the others in the HerCoreStrength classes I was a bit apprehensive. I also have certain medical issues that add constraints to my ability to exercise. However, I discovered how truly adaptable these classes are, as each exercise could be modified to my ability and I could truly work at my level .”

    — Sophie