Hi, I'm Anne, a 49 year old mum who has learnt the hard way that long slow cardio isn’t the best solution in perimenopause. I have always embraced an athletic lifestyle, and have always loved my long slow cardio sessions. They felt so therapeutic. But suddenly I noticed that it just wasn’t working anymore. I had sore hips, nights sweats and I was crying for days after long runs. Worst of all, in my late 40s, some body fat began to creep on around my middle!

As I worked though solving my own problems, with knowledge I already had from an extensive personal training and sporting backgrounds, and lots of research, I discovered not only could I tame my sometimes wicked perimenopause symptoms, but I could indeed thrive during this time of my life.

I became passionate about sharing what works with every active woman that I met, what doesn't, and why. I've developed programs that reflect my own experiences and provide effective solutions to help you stay active and achieve your best body - for life.

I've faced moments where the kilos have piled on, such as during my teens, early twenties, and even during pregnancy (30 plus kgs!). I have played sport to the highest level with maximum energy. But I have also pushed it too hard, both mentality and physically. These experiences have given me a deep understanding of the challenges and triumphs that come with pursuing an athletic body, especially in perimenopause.

I come with an international corporate background, but now I’m am busy mom of two children, one with a disability, and with a husband who spends most of his time halfway around the world. I know that simplicity is key. That's why all my workouts are designed to be strong, effective, and convenient to fit into your busy lifestyle.